Kris Kaminskis 14x250m/1:30r row
3,500m
Meters
11:16.0
Time
1:36.5
Pace
299
Calories
141
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,701m |
| Overall Time | 30:46.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 130 |
January 30, 2021 09:04:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,500m | 1:36.5 | 389 | 1637 | 32 | 141 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 130 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 137 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 139 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 142 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 144 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 143 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 143 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 143 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 144 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 145 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 142 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | 145 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 144 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | 147 |
| r201m |
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Workout Graph
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