Kris Kaminskis 6x500m/1:30r row
3,000m
Meters
9:46.3
Time
1:37.7
Pace
256
Calories
149
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,400m |
| Overall Time | 17:16.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 118 |
February 02, 2021 18:30:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 3,000m | 1:37.7 | 375 | 1590 | 29 | 149 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | 94 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 154 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 158 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 162 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 165 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 165 |
| r400m |
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Workout Graph
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