Kris Kaminskis v5:00/r...10 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
490
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,371m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
February 04, 2021 18:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 20 | 152 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 150 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 154 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 159 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 160 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 164 |
| r0m |
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Workout Graph
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