Kris Kaminskis v1:30/1:30r...12 row
3,564m
Meters
12:00.0
Time
1:41.0
Pace
289
Calories
144
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 34:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 153 |
February 05, 2021 19:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,564m | 1:41.0 | 340 | 1468 | 24 | 144 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 24 | 138 | |
| r: 1:30 | 95m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 138 | |
| r: 1:00 | 122m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 128 | |
| r: 4:00 | 191m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 24 | 146 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 144 | |
| r: 1:00 | 11m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 131 | |
| r: 4:00 | 23m | ||||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 24 | 152 | |
| r: 1:30 | 75m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 149 | |
| r: 1:00 | 35m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 133 | |
| r: 4:00 | 20m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 24 | 155 | |
| r: 1:30 | 10m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 24 | 151 | |
| r: 1:00 | 44m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 138 | |
| r645m |
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Workout Graph
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