Kris Kaminskis 6x5:00/2:30r row
6,369m
Meters
25:00.0
Time
1:57.7
Pace
432
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 125 |
February 08, 2021 19:02:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,369m | 1:57.7 | 214 | 1037 | 21 | 152 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 141 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 149 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 151 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 158 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 161 |
| 154 | ||||||
| r75m |
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Workout Graph
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