Kris Kaminskis v1:30/1:30r...12 row
3,643m
Meters
12:00.0
Time
1:38.8
Pace
303
Calories
142
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 34:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 156 |
February 10, 2021 19:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,643m | 1:38.8 | 363 | 1548 | 25 | 142 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 26 | 136 | |
| r: 1:30 | 120m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 136 | |
| r: 1:00 | 84m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 124 | |
| r: 4:00 | 285m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 26 | 145 | |
| r: 1:30 | 133m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 141 | |
| r: 1:00 | 85m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 132 | |
| r: 4:00 | 433m | ||||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 25 | 149 | |
| r: 1:30 | 122m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | 145 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 132 | |
| r: 4:00 | 203m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 26 | 150 | |
| r: 1:30 | 88m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | 150 | |
| r: 1:00 | 26m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | 142 | |
| r1,602m |
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Workout Graph
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