Kris Kaminskis 10x250m/0:30r row
2,500m
Meters
8:05.6
Time
1:37.1
Pace
212
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,647m |
| Overall Time | 12:35.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 124 |
February 17, 2021 17:28:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,500m | 1:37.1 | 382 | 1614 | 31 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.