Kris Kaminskis 2x5:00/2:30r row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
125
Calories
120
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 122 |
February 18, 2021 18:34:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 120 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 | 135 |
| 3:36.9 | 656m | 2:45.3 | 77 | 566 | 20 | 101 |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.