Kris Kaminskis v500m/1:30r...3 row
2,250m
Meters
7:21.2
Time
1:38.0
Pace
191
Calories
167
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 10:21.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 125 |
February 22, 2021 12:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.2 | 2,250m | 1:38.0 | 371 | 1578 | 31 | 167 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 151 | |
| r: 1:30 | 59m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 159 | |
| r: 1:30 | 118m | ||||||
| 4:04.6 | 1,250m | 1:37.8 | 374 | 1586 | 31 | 178 | |
| r177m |
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Workout Graph
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