Kris Kaminskis v5:00/r...10 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,422m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
March 18, 2021 19:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 20 | 156 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 152 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 157 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 156 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 170 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 177 |
| r0m |
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Workout Graph
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