Kris Kaminskis 30:06 row
7,010m
Meters
30:06.4
Time
2:08.8
Pace
431
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 117 |
March 23, 2021 18:54:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,010m | 2:08.8 | 164 | 863 | 17 | 140 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 137 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 141 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 142 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 137 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 144 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 142 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 142 |
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Workout Graph
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