Kris Kaminskis v1:30/1:30r...12 row
3,496m
Meters
12:00.0
Time
1:42.9
Pace
275
Calories
149
Heart Rate
| Rest Distance | 2,824m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 34:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 148 |
March 25, 2021 17:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,496m | 1:42.9 | 321 | 1403 | 24 | 149 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 25 | 143 | |
| r: 1:30 | 93m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 140 | |
| r: 1:00 | 120m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | 134 | |
| r: 4:00 | 586m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 24 | 154 | |
| r: 1:30 | 227m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 151 | |
| r: 1:00 | 140m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 143 | |
| r: 4:00 | 544m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 24 | 157 | |
| r: 1:30 | 175m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 149 | |
| r: 1:00 | 123m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 142 | |
| r: 4:00 | 495m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 24 | 160 | |
| r: 1:30 | 178m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 155 | |
| r: 1:00 | 143m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 148 | |
| r2,824m |
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Workout Graph
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