Kris Kaminskis v1:30/1:30r...12 row
3,593m
Meters
12:00.0
Time
1:40.1
Pace
295
Calories
152
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 34:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 158 |
April 01, 2021 16:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,593m | 1:40.1 | 348 | 1497 | 26 | 152 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 26 | 141 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 142 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 134 | |
| r: 4:00 | 531m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 26 | 153 | |
| r: 1:30 | 137m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 151 | |
| r: 1:00 | 91m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 144 | |
| r: 4:00 | 400m | ||||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 26 | 162 | |
| r: 1:30 | 14m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 152 | |
| r: 1:00 | 79m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 148 | |
| r: 4:00 | 264m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 26 | 164 | |
| r: 1:30 | 105m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 162 | |
| r: 1:00 | 13m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 151 | |
| r1,668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.