Kris Kaminskis 22:45 row
5,013m
Meters
22:45.4
Time
2:16.1
Pace
328
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 121 |
April 07, 2021 17:39:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,013m | 2:16.1 | 139 | 776 | 18 | 152 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 142 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 150 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 156 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 159 |
| 22:45.4 | 34m | 40:32.3 | 0 | 300 | 13 | 158 |
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Workout Graph
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