Kris Kaminskis 10x250m/0:30r row
2,500m
Meters
8:02.1
Time
1:36.4
Pace
213
Calories
159
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,715m |
| Overall Time | 12:32.1 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 129 |
April 13, 2021 16:55:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 2,500m | 1:36.4 | 390 | 1643 | 30 | 159 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 136 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | 151 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | 156 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 160 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 162 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | 164 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | 165 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 166 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 168 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 171 |
| r215m |
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Workout Graph
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