Kris Kaminskis 3x2500m/8:00r row
7,500m
Meters
28:24.1
Time
1:53.6
Pace
530
Calories
161
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 44:24.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 118 |
April 25, 2021 18:44:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 7,500m | 1:53.6 | 239 | 1121 | 23 | 161 |
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 19 | 154 |
| 9:23.2 | 2,500m | 1:52.6 | 245 | 1142 | 24 | 164 |
| 9:16.1 | 2,500m | 1:51.2 | 254 | 1175 | 27 | 168 |
| r1,404m |
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Workout Graph
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