Kris Kaminskis 18x1:00/1:00r SkiErg
5,284m
Meters
18:00.0
Time
1:42.1
Pace
424
Calories
160
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 36:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 47 |
| Stroke Count | 851 |
| Drag Factor | 88 |
April 27, 2021 19:48:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,284m | 1:42.1 | 328 | 1428 | 47 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 47 | 134 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 48 | 146 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 47 | 151 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 47 | 156 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 47 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 47 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 48 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 50 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 46 | 161 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 47 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 46 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 47 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 47 | 164 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 47 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 47 | 167 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 49 | 169 |
| r366m |
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Workout Graph
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