Kris Kaminskis 8x1000m/1:30r SkiErg
8,000m
Meters
32:19.6
Time
2:01.2
Pace
521
Calories
148
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,248m |
| Overall Time | 44:19.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 41 |
| Stroke Count | 1356 |
| Drag Factor | 88 |
May 06, 2021 13:18:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.6 | 8,000m | 2:01.2 | 196 | 976 | 41 | 148 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 42 | 153 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 42 | 159 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 41 | 124 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 42 | 130 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 42 | 162 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 42 | 154 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 41 | 150 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 42 | 159 |
| r248m |
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Workout Graph
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