Kris Kaminskis v4:00/r...13 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
507
Calories
152
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,435m |
| Overall Time | 37:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 119 |
June 30, 2021 18:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 19 | 152 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 18 | 137 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 145 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 150 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 152 | |
| r: 2:30 | 326m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | 148 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 154 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 159 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 161 | |
| r: 2:30 | 211m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | 157 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | 162 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 163 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 164 | |
| r: 2:30 | 288m | ||||||
| 120 | |||||||
| r825m |
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Workout Graph
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