Kris Kaminskis 4x2000m/1:30r row
8,000m
Meters
31:50.9
Time
1:59.4
Pace
532
Calories
150
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 37:50.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 118 |
July 02, 2021 13:30:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.9 | 8,000m | 1:59.4 | 205 | 1007 | 19 | 150 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 20 | 144 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 20 | 147 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 155 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 20 | 156 |
| r409m |
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Workout Graph
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