Kris Kaminskis 31:18 row
7,552m
Meters
31:18.2
Time
2:04.3
Pace
504
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 118 |
July 07, 2021 18:15:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 7,552m | 2:04.3 | 182 | 926 | 19 | 152 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 140 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 150 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 154 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 157 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 158 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 157 |
| 31:18.2 | 9m | 1:12:24.4 | 0 | 300 | 0 | 157 |
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