Kris Kaminskis 12x1:30/1:00r row
5,042m
Meters
18:00.0
Time
1:47.1
Pace
377
Calories
153
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 29:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 134 |
July 14, 2021 18:23:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,042m | 1:47.1 | 285 | 1280 | 20 | 153 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 21 | 137 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 21 | 145 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 21 | 149 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 21 | 151 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 20 | 153 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 21 | 154 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | 156 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 20 | 155 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | 158 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 20 | 159 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 20 | 160 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 20 | 167 |
| r833m |
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Workout Graph
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