Kris Kaminskis 8x1000m/1:00r row
8,000m
Meters
33:30.5
Time
2:05.6
Pace
515
Calories
152
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 41:30.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 107 |
July 19, 2021 18:50:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.5 | 8,000m | 2:05.6 | 176 | 907 | 19 | 152 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 144 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 19 | 149 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | 146 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | 155 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | 156 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 155 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 18 | 158 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 19 | 158 |
| r113m |
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Workout Graph
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10 GHD in the minute break. 75-80% HR