Kris Kaminskis v0:30/1:30r...16 SkiErg
2,233m
Meters
8:00.0
Time
1:47.4
Pace
162
Calories
109
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 23:03.0 |
| Overall Distance | 2,779m |
| Overall Time | 31:03.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 40 |
| Stroke Count | 325 |
| Drag Factor | 96 |
July 27, 2021 19:43:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 40 | 109 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 101 | |
| r: 1:30 | 19m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 104 | |
| r: 1:30 | 24m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 104 | |
| r: 1:30 | 23m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 106 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 109 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 109 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 110 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 111 | |
| r: 2:03 | 9m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 112 | |
| r: 1:30 | 181m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 110 | |
| r: 1:30 | 117m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 114 | |
| r: 1:30 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 113 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 111 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 113 | |
| r: 1:30 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 114 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 111 | |
| r546m |
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