Kris Kaminskis v4:00/r...12 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
151
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 116 |
August 02, 2021 19:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 20 | 151 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 143 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 147 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | 152 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 154 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 157 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 159 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 154 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 157 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 148 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 150 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 156 | |
| r: 3:00 | 16m | ||||||
| r32m |
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