Kris Kaminskis 3000m row
3,000m
Meters
11:01.6
Time
1:50.2
Pace
217
Calories
159
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 123 |
August 06, 2021 19:26:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 22 | 159 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | 146 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 22 | 156 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 22 | 159 |
| 1:50.5 | 2,000m | 1:50.5 | 259 | 1192 | 22 | 163 |
| 1:51.0 | 2,500m | 1:51.0 | 256 | 1180 | 22 | 164 |
| 1:48.5 | 3,000m | 1:48.5 | 274 | 1243 | 22 | 168 |
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Workout Graph
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