Kris Kaminskis v100m/2:00r...6 row
600m
Meters
1:42.5
Time
1:25.4
Pace
60
Calories
125
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 724m |
| Overall Time | 17:42.5 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2232 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 123 |
August 06, 2021 19:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.5 | 600m | 1:25.4 | 562 | 2232 | 37 | 125 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 131 | |
| r: 2:00 | 23m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | 126 | |
| r: 2:00 | 26m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 123 | |
| r: 2:00 | 21m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 125 | |
| r: 2:00 | 27m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 126 | |
| r: 2:00 | 24m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 38 | 121 | |
| r: 6:00 | 3m | ||||||
| r124m |
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Workout Graph
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