Kris Kaminskis v1:30/1:00r...12 row
5,223m
Meters
18:00.0
Time
1:43.3
Pace
409
Calories
156
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 33:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 138 |
August 16, 2021 18:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,223m | 1:43.3 | 317 | 1389 | 22 | 156 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 23 | 137 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 23 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 22 | 149 | |
| r: 1:00 | 11m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 22 | 157 | |
| r: 1:00 | 11m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 22 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 22 | 160 | |
| r: 5:00 | 17m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 22 | 151 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 22 | 161 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 22 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 22 | 166 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 22 | 166 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 22 | 168 | |
| r160m |
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Workout Graph
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