Kris Kaminskis v3:00/r...12 SkiErg
5,983m
Meters
24:00.0
Time
2:00.3
Pace
391
Calories
147
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 40 |
| Stroke Count | 968 |
| Drag Factor | 74 |
September 05, 2021 17:44:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,983m | 2:00.3 | 201 | 991 | 40 | 147 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 38 | 133 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 42 | 143 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | 147 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 39 | 144 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 41 | 150 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 39 | 147 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 41 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | 156 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 39 | 149 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 41 | 154 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | 157 | |
| r: 2:00 | 30m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.