Kris Kaminskis 4x2000m/1:30r SkiErg
8,000m
Meters
31:13.7
Time
1:57.1
Pace
544
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 37:13.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 37 |
| Stroke Count | 1158 |
| Drag Factor | 68 |
September 09, 2021 19:40:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 8,000m | 1:57.1 | 218 | 1050 | 37 | 154 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 39 | 144 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 36 | 150 |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 37 | 160 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 37 | 163 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.