Kris Kaminskis 4x2000m/1:30r SkiErg

8,000m

Meters

31:13.7

Time

1:57.1

Pace

544

Calories

154

Heart Rate

Rest Distance113m
Rest Time6:00.0
Overall Distance8,113m
Overall Time37:13.7
Average Watts218
Calories Per Hour1050
Stroke Rate37
Stroke Count1158
Drag Factor68

September 09, 2021 19:40:15

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:13.7 8,000m 1:57.1 218 1050 37 154
7:59.9 2,000m 1:59.9 203 997 39 144
7:55.0 2,000m 1:58.7 209 1019 36 150
7:41.7 2,000m 1:55.4 228 1083 37 160
7:37.0 2,000m 1:54.2 235 1107 37 163
r113m

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