Kris Kaminskis v9c/0:31r...15 SkiErg
1,912m
Meters
11:16.1
Time
2:56.8
Pace
135
Calories
144
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 2,198m |
| Overall Time | 23:48.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 67 |
October 07, 2021 19:14:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 1,912m | 2:56.8 | 63 | 517 | 29 | 144 | |
| 0:31.4 | 132m | 1:58.9 | 208 | 1015 | 42 | 125 | |
| r: 0:31 | 20m | ||||||
| 0:30.8 | 129m | 1:59.3 | 206 | 1008 | 43 | 142 | |
| r: 0:36 | 28m | ||||||
| 1:29.7 | 133m | 5:37.2 | 9 | 331 | 14 | 130 | |
| r: 0:28 | 18m | ||||||
| 0:29.3 | 126m | 1:56.2 | 223 | 1066 | 45 | 142 | |
| r: 0:28 | 18m | ||||||
| 0:29.5 | 126m | 1:57.0 | 218 | 1050 | 45 | 157 | |
| r: 0:31 | 19m | ||||||
| 1:32.7 | 140m | 5:31.0 | 10 | 333 | 16 | 138 | |
| r: 0:29 | 18m | ||||||
| 0:30.6 | 129m | 1:58.6 | 210 | 1021 | 43 | 147 | |
| r: 0:31 | 19m | ||||||
| 0:29.4 | 126m | 1:56.6 | 220 | 1058 | 43 | 160 | |
| r: 0:31 | 16m | ||||||
| 1:28.3 | 134m | 5:29.4 | 10 | 333 | 16 | 142 | |
| r: 0:28 | 21m | ||||||
| 0:28.8 | 125m | 1:55.2 | 229 | 1087 | 46 | 152 | |
| r: 0:32 | 20m | ||||||
| 0:28.5 | 124m | 1:54.9 | 231 | 1093 | 44 | 161 | |
| r: 0:32 | 21m | ||||||
| 1:28.8 | 133m | 5:33.8 | 9 | 332 | 15 | 147 | |
| r: 0:27 | 21m | ||||||
| 0:27.9 | 123m | 1:53.4 | 240 | 1125 | 45 | 152 | |
| r: 0:27 | 15m | ||||||
| 0:27.0 | 121m | 1:51.5 | 252 | 1167 | 47 | 167 | |
| r: 0:28 | 15m | ||||||
| 0:23.4 | 111m | 1:45.4 | 299 | 1328 | 54 | 167 | |
| r: 5:33 | 17m | ||||||
| r286m |
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