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Kris Kaminskis 7500m row

7,500m

Meters

30:58.4

Time

2:03.8

Pace

475

Calories

143

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate20
Stroke Count643
Drag Factor121

October 11, 2021 18:28:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Keep HR under 185 - age (149)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:58.4 7,500m 2:03.8 184 933 20 143
1:57.5 500m 1:57.5 216 1042 21 134
2:04.4 1,000m 2:04.4 182 925 19 135
1:57.8 1,500m 1:57.8 214 1036 21 145
1:58.4 2,000m 1:58.4 211 1025 21 144
2:03.1 2,500m 2:03.1 188 945 20 145
2:01.8 3,000m 2:01.8 194 966 20 145
2:04.6 3,500m 2:04.6 181 922 21 146
2:04.2 4,000m 2:04.2 183 928 22 145
2:04.3 4,500m 2:04.3 182 927 21 146
2:06.7 5,000m 2:06.7 172 892 20 143
2:06.4 5,500m 2:06.4 173 896 21 143
2:04.5 6,000m 2:04.5 181 924 20 146
2:08.0 6,500m 2:08.0 167 874 21 144
2:08.9 7,000m 2:08.9 163 862 21 146
2:07.8 7,500m 2:07.8 168 877 21 149

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Workout Graph

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