Kris Kaminskis 7500m row
7,500m
Meters
31:27.8
Time
2:05.8
Pace
466
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 119 |
November 09, 2021 19:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.8 | 7,500m | 2:05.8 | 176 | 904 | 20 | 143 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | 130 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 19 | 137 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 20 | 140 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 20 | 144 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 20 | 144 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 21 | 147 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 20 | 145 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 21 | 142 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 21 | 146 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 20 | 146 |
| 2:10.4 | 5,500m | 2:10.4 | 158 | 843 | 20 | 147 |
| 2:07.4 | 6,000m | 2:07.4 | 169 | 882 | 20 | 147 |
| 2:07.8 | 6,500m | 2:07.8 | 168 | 877 | 21 | 147 |
| 2:13.5 | 7,000m | 2:13.5 | 147 | 806 | 20 | 145 |
| 2:11.3 | 7,500m | 2:11.3 | 155 | 832 | 21 | 145 |
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Workout Graph
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