Kris Kaminskis 3x3000m/2:00r row

9,000m

Meters

36:22.1

Time

2:01.2

Pace

591

Calories

149

Heart Rate

Rest Distance54m
Rest Time6:00.0
Overall Distance9,054m
Overall Time42:22.1
Average Watts196
Calories Per Hour976
Stroke Rate19
Stroke Count709
Drag Factor119

November 22, 2021 19:20:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:22.1 9,000m 2:01.2 196 976 19 149
12:05.1 3,000m 2:00.8 198 982 19 145
12:07.1 3,000m 2:01.1 197 976 20 149
12:09.8 3,000m 2:01.6 194 969 19 154
r54m

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