Kris Kaminskis 3x3000m/2:00r row
9,000m
Meters
36:22.1
Time
2:01.2
Pace
591
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 42:22.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 119 |
November 22, 2021 19:20:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.1 | 9,000m | 2:01.2 | 196 | 976 | 19 | 149 |
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 19 | 145 |
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 20 | 149 |
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 19 | 154 |
| r54m |
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Workout Graph
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