Kris Kaminskis v1:00/2:00r...12 row
3,819m
Meters
12:00.0
Time
1:34.2
Pace
340
Calories
142
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 5,101m |
| Overall Time | 40:30.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 125 |
December 06, 2021 18:56:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,819m | 1:34.2 | 418 | 1738 | 28 | 142 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 124 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 133 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 137 | |
| r: 4:12 | 278m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 139 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 143 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 28 | 145 | |
| r: 4:10 | 462m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 143 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 148 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 28 | 149 | |
| r: 4:08 | 367m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 145 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 28 | 150 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 28 | 154 | |
| r1,282m |
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Workout Graph
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