Kris Kaminskis 20x0:20/0:40r SkiErg
1,977m
Meters
6:40.0
Time
1:41.1
Pace
155
Calories
128
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,564m |
| Overall Time | 19:20.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 50 |
| Stroke Count | 339 |
| Drag Factor | 74 |
December 22, 2021 19:21:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,977m | 1:41.1 | 338 | 1463 | 50 | 128 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 48 | 84 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 116 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | 118 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 126 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | 125 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 48 | 128 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | 127 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 48 | 131 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 124 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 134 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | 136 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 137 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 140 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 142 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | 139 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | 140 |
| r587m |
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Workout Graph
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