Kris Kaminskis 8x1000m/1:30r SkiErg
8,000m
Meters
33:22.7
Time
2:05.1
Pace
505
Calories
146
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 45:22.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 39 |
| Stroke Count | 1314 |
| Drag Factor | 65 |
January 05, 2022 18:26:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 8,000m | 2:05.1 | 178 | 914 | 39 | 146 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 39 | 135 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 40 | 141 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 39 | 145 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 40 | 147 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 40 | 149 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 39 | 150 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 38 | 151 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 40 | 153 |
| r144m |
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Workout Graph
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