Kris Kaminskis 10x500m/1:00r SkiErg
5,000m
Meters
18:53.6
Time
1:53.3
Pace
351
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 28:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 42 |
| Stroke Count | 805 |
| Drag Factor | 66 |
February 09, 2022 20:37:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 42 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 43 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 41 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 42 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 42 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 43 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 42 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 43 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 43 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 43 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 43 | |
| r253m |
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Workout Graph
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