Kris Kaminskis 14x1:00/1:00r SkiErg
3,883m
Meters
14:00.0
Time
1:48.1
Pace
289
Calories
134
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 41 |
| Stroke Count | 586 |
| Drag Factor | 66 |
March 05, 2022 20:27:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,883m | 1:48.1 | 277 | 1251 | 41 | 134 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | 115 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 123 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 122 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | 133 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 134 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | 131 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | 135 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 136 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | 140 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 42 | 139 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 42 | 141 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 141 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | 143 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 145 |
| r366m |
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Workout Graph
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