Kris Kaminskis 30:23 BikeErg
15,110m
Meters
30:23.6
Time
2:00.6
Pace
503
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 74 |
| Revolution Count | 2252 |
| Power/kg | 1.99 |
| Drag Factor | 101 |
March 12, 2022 20:23:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.6 | 15,110m | 2:00.6 | 199 | 985 | 74 | 141 |
| 5:00.0 | 2,474m | 2:01.2 | 196 | 975 | 71 | 132 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 74 | 141 |
| 15:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 76 | 139 |
| 20:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 76 | 143 |
| 25:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 76 | 145 |
| 30:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 77 | 150 |
| 30:23.6 | 37m | 10:37.8 | 1 | 304 | 60 | 150 |
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Workout Graph
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