Kris Kaminskis 30:37 BikeErg
15,395
Meters
30:37.2
Time
1:59.3
Pace
523
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 80 |
| Revolution Count | 2443 |
| Power/kg | 2.06 |
| Drag Factor | 83 |
March 15, 2022 20:08:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:37.2 | 15,395 | 1:59.3 | 206 | 1008 | 523 | 80 | 144 |
| 5:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 79 | 134 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 87 | 80 | 140 |
| 15:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 87 | 80 | 142 |
| 20:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 86 | 79 | 148 |
| 25:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 88 | 84 | 148 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 88 | 85 | 152 |
| 30:37.2 | 27 | 22:57.7 | 0 | 300 | 0 | 53 | 152 |
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