Kris Kaminskis 5x4000m/3:00r BikeErg
20,000m
Meters
38:42.2
Time
1:56.1
Pace
688
Calories
154
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,314m |
| Overall Time | 53:42.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 90 |
| Revolution Count | 3485 |
| Power/kg | 2.24 |
| Drag Factor | 63 |
March 18, 2022 19:30:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:42.2 | 20,000m | 1:56.1 | 224 | 1069 | 90 | 154 |
| 7:37.4 | 4,000m | 1:54.3 | 234 | 1105 | 89 | 145 |
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 89 | 154 |
| 7:48.7 | 4,000m | 1:57.1 | 218 | 1048 | 90 | 156 |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 91 | 157 |
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 91 | 159 |
| r314m |
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Workout Graph
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