Kris Kaminskis 41:00 BikeErg
20,554
Meters
41:00.3
Time
1:59.6
Pace
698
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 3100 |
| Power/kg | 2.04 |
| Drag Factor | 99 |
March 23, 2022 08:10:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:00.3 | 20,554 | 1:59.6 | 204 | 1021 | 698 | 75 |
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 76 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1032 | 86 | 77 |
| 15:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 77 |
| 20:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 77 |
| 25:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 78 |
| 30:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 77 |
| 35:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 87 | 77 |
| 40:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 93 | 80 |
| 41:00.3 | 48 | 20:56.2 | 0 | 59 | 1 | 13 |
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