Kris Kaminskis 4000m BikeErg
4,000m
Meters
6:52.8
Time
1:43.2
Pace
156
Calories
150
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 78 |
| Revolution Count | 538 |
| Power/kg | 3.18 |
| Drag Factor | 139 |
March 25, 2022 19:42:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.8 | 4,000m | 1:43.2 | 318 | 1395 | 78 | 150 |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 79 | 126 |
| 0:49.8 | 1,000m | 1:39.6 | 354 | 1519 | 80 | 142 |
| 0:51.3 | 1,500m | 1:42.6 | 324 | 1415 | 79 | 149 |
| 0:52.5 | 2,000m | 1:45.0 | 302 | 1340 | 78 | 152 |
| 0:52.5 | 2,500m | 1:45.0 | 302 | 1340 | 78 | 155 |
| 0:52.6 | 3,000m | 1:45.2 | 301 | 1334 | 78 | 158 |
| 0:53.6 | 3,500m | 1:47.2 | 284 | 1277 | 76 | 158 |
| 0:50.3 | 4,000m | 1:40.6 | 344 | 1483 | 79 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.