Kris Kaminskis 6x3000m/1:30r BikeErg
18,000m
Meters
35:36.9
Time
1:58.7
Pace
602
Calories
141
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,260m |
| Overall Time | 44:36.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 89 |
| Revolution Count | 3192 |
| Power/kg | 2.09 |
| Drag Factor | 60 |
March 28, 2022 19:40:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:36.9 | 18,000m | 1:58.7 | 209 | 1019 | 89 | 141 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 85 | 131 |
| 6:00.9 | 3,000m | 2:00.3 | 201 | 991 | 88 | 134 |
| 6:00.4 | 3,000m | 2:00.1 | 202 | 994 | 90 | 140 |
| 5:57.8 | 3,000m | 1:59.2 | 206 | 1010 | 90 | 144 |
| 5:53.8 | 3,000m | 1:57.9 | 213 | 1034 | 91 | 147 |
| 5:44.1 | 3,000m | 1:54.7 | 232 | 1098 | 94 | 151 |
| r260m |
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Workout Graph
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