Kris Kaminskis 30:03 SkiErg
7,420m
Meters
30:03.9
Time
2:01.5
Pace
484
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 36 |
| Stroke Count | 1086 |
| Drag Factor | 65 |
March 29, 2022 19:37:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,420m | 2:01.5 | 195 | 970 | 36 | 152 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 35 | 150 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 36 | 152 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 37 | 156 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 37 | 152 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 149 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 37 | 157 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 0 | 157 |
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Workout Graph
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