Kris Kaminskis 4x1000m/2:00r BikeErg
4,000m
Meters
6:29.5
Time
1:37.3
Pace
171
Calories
147
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 12:29.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 89 |
| Revolution Count | 581 |
| Power/kg | 3.79 |
| Drag Factor | 110 |
April 01, 2022 19:04:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.5 | 4,000m | 1:37.3 | 379 | 1604 | 89 | 147 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 88 | 138 |
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 88 | 146 |
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 91 | 153 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 91 | 154 |
| r760m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.