Kris Kaminskis 4990m BikeErg
4,990m
Meters
10:12.1
Time
2:02.6
Pace
162
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 89 |
| Revolution Count | 911 |
| Power/kg | 1.9 |
| Drag Factor | 54 |
April 02, 2022 16:58:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.1 | 4,990m | 2:02.6 | 190 | 952 | 89 | 139 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 88 | 136 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 91 | 142 |
| 1:59.6 | 4,990m | 2:00.8 | 199 | 983 | 91 | 144 |
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Workout Graph
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