Kris Kaminskis 8x800m/2:00r BikeErg
6,400m
Meters
10:13.2
Time
1:35.8
Pace
280
Calories
144
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,860m |
| Overall Time | 24:13.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| RPM | 85 |
| Revolution Count | 876 |
| Power/kg | 3.98 |
| Drag Factor | 131 |
April 04, 2022 18:58:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.2 | 6,400m | 1:35.8 | 398 | 1669 | 85 | 144 |
| 1:20.9 | 800m | 1:41.1 | 338 | 1464 | 81 | 131 |
| 1:19.2 | 800m | 1:39.0 | 361 | 1541 | 83 | 136 |
| 1:18.4 | 800m | 1:38.0 | 372 | 1579 | 83 | 140 |
| 1:16.7 | 800m | 1:35.8 | 397 | 1666 | 85 | 144 |
| 1:15.6 | 800m | 1:34.5 | 415 | 1727 | 87 | 147 |
| 1:13.8 | 800m | 1:32.2 | 446 | 1834 | 89 | 151 |
| 1:14.0 | 800m | 1:32.5 | 442 | 1821 | 88 | 156 |
| 1:14.6 | 800m | 1:33.2 | 432 | 1785 | 88 | 154 |
| r2,460m |
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Workout Graph
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