Kris Kaminskis 4x4000m/2:00r BikeErg
16,000m
Meters
32:17.2
Time
2:01.0
Pace
526
Calories
129
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,560m |
| Overall Time | 40:17.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 78 |
| Revolution Count | 2526 |
| Power/kg | 1.97 |
| Drag Factor | 86 |
April 05, 2022 19:47:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:17.2 | 16,000m | 2:01.0 | 197 | 978 | 78 | 129 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 77 | 128 |
| 8:05.9 | 4,000m | 2:01.4 | 195 | 971 | 78 | 128 |
| 8:06.5 | 4,000m | 2:01.6 | 195 | 969 | 78 | 127 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 80 | 135 |
| r1,560m |
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Workout Graph
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